Balanced Meal Plan Intro For Muscle Gaining It is possible to gain muscle and lose fat at the same time, but it requires an intelligent method that revolves around your diet. The 7 day meal plan is created to feed your body with all the nutrients it needs for muscle growth and at the same…
Introduction To Weight Loss Like what half the world is hoping for, most of us would also like to be able to experience weight loss — naturally and permanently. Temporary results from quick fixes and fad diets leave us frustrated back at square one. Therefore it is quite achievable to lose weight and be healthy…
Introduction With everyone running a rat race nowadays, there are numerous blogs and vlogs regarding health gear but it all bogs down to the prime question: What is a Healthy Diet? Knowing what the basics of a balanced diet are, is just more than counting calories and tracking all our food intake on an app….