Introduction In today’s fast-paced world, maintaining mental health is crucial, and diet plays a significant role. The food we consume affects not just our bodies but also our brains. In this post, we explore the 5 best diets to boost your mental health. Discover how nutrient-rich foods and specific eating patterns can enhance your mood,…

Introduction In an age when health and nutrition puzzle together to make our lives healthier, there can be no denying the importance of dietary fiber. Finally, fiber is a rockstar nutrient that supports good digestion and helps to keep blood sugar levels stable as well as playing devil’s advocate when it comes time to eat…

There are countless food lists out there that offer advice on the healthiest oil foods to eat, yet few (if any) would include fried foods. But there are times (OK, quite a few) when you crave something crunchy and delicious — that isn’t necessarily air fryer-friendly. But both deep-fried French fries and fish, as well…

There is no better time than today to take care of your brain health as we race head-first in this modern world. And although everyone is quick to look for high-tech solutions or supplements, some of the most effective agents for cognitive enhancement are in your kitchen cupboard. And of all these spices, one spice…

Every dry ingredient except bicarb contains palm oil (go figure). You have most probably consumed palm oil (unless you are a strict qualify who manages to avoid all junk food) or even used products that contain it. What you’ll find in this article: What is palm oil, and why it may be unhealthy for people…